Sleep is an indispensable part of life. The sleep process, where our mind rests and renews, is very important for healthy living. In recent years, the intensifying pace of modern life and stressful environments have negatively affected many people's sleep patterns, reducing their quality of life.

How our day passes is determined by how our sleep pattern goes, and insomnia affects our mood quite a bit. Sleep, frequently discussed in our conversations, affects not only our mental health but also all the cycles of our body. Insomnia, on the other hand, can lead to many mental and physical health problems or worsen existing problems. Speaking about the sleep problem that negatively affects our health status, Infinity Regenerative Clinic Medical Director Spec. Dr. Yildıray Tanriver said: "Sleep is an essential need for healthy living. Sleep, which rests and rejuvenates both our body and mind, allows our body to repair itself, store energy, and enables our brain to process information gathered throughout the day. Insomnia disrupts all these functions, negatively affecting our health. In recent years, insomnia, the inability to get adequate and quality sleep, has become one of the complaints we frequently encounter. Insomnia, manifested by difficulty falling asleep, frequent nighttime awakening, or early morning awakening, can have many underlying causes and must be investigated," he said and discussed the causes of insomnia. "Insomnia can have many causes. Stress, which negatively affects our health, comes first. Additionally, all of us now work at computer desks and socialize on phone screens, and exposure to blue light from these screens is an important cause of insomnia. In addition to this, irregular living habits, noise and environmental pollution, sleep apnea, genetic predisposition, restless leg syndrome, smoking, and alcohol use also cause sleep problems," he said.

Insomnia Can Be the Cause of Many Health Problems
Saying that good sleep is necessary for the sustainability of a healthy life status, Spec. Dr. Tanriver said: "Sleep, which has many important functions in our body, from maintaining hormonal balance to strengthening memory, directly affects our health status. When sleep problems are not treated, they can lead to different diseases. The cardiovascular diseases that come to the forefront can result in: high blood pressure, heart disease, and increased stroke risk. Insomnia can make weight control difficult, disrupting metabolism. It can also lead to insulin resistance, increasing the risk of obesity and type 2 diabetes. It can weaken the immune system, making the body more vulnerable to infections and diseases. It can trigger depression, anxiety, and other mental health problems, affecting brain chemistry and causing emotional imbalances. Additionally, by impairing coordination and reaction time, it can lead to increased traffic accidents, workplace accidents, and other dangerous situations. In addition to all this, it can affect the digestive system, which most affects our overall health, and cause discomforts such as intestinal problems. In women, it can disrupt hormonal balance, causing menstrual cycle irregularities and libido changes," he said.

How Is Sleep Disorder Treated?
Discussing treatments for sleep disorders and how to prevent possible health problems, Spec. Dr. Yildıray Tanriver said: "Acupuncture,' a treatment method recognized and recommended by the World Health Organization (WHO), is based on traditional Chinese medicine and is performed by placing fine needles at specific points in the body. Acupuncture, used effectively in the treatment of insomnia and sleep disorders, is a method used in sleep disorder treatment with positive results, especially by helping to manage stress and anxiety.

Besides this, vitamin deficiencies can also lead to sleep disorders and prevent the problems experienced with correct treatment. Vitamin supplements appropriate to the person's needs can play an important role. In treating sleep disorders caused by vitamin deficiency, missing vitamins must be correctly identified and the deficiency must be eliminated. One of the most important methods we use here is IV therapy, with which we can provide missing vitamins, minerals, and other nutrients directly to the body through the bloodstream. With IV Therapy, missing vitamins and minerals in the body can be given directly to the bloodstream, allowing for quick results. During this period when we transition from summer to fall months, that is, during seasonal transitions, it is also quite effective in protecting against diseases. With IV Therapy, which improves the overall health of healthy individuals, sleep problems can also be prevented'' he said.

Insomnia, a problem affecting overall health, also creates psychological problems in the person and should not be postponed or ignored.